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		<title>Exercises To When Travelling On Planes &amp; Buses</title>
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		<pubDate>Mon, 06 Jun 2011 03:22:28 +0000</pubDate>
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				<category><![CDATA[Deep Vein Thrombosis]]></category>

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<h2>10 things you can do to reduce your environmental impact while in Thailand</h2>
<p>Here at Wicked Diving, we do all we can to reduce our impact on the environment.&nbsp; As a dive shop, we know the choices we make can have a big impact.&nbsp; We use a lot of cleaning supplies, so using natural products makes a big difference.&nbsp; It takes a lot of fuel to run our trips, so by using bio-fuels, we make a big impact.&nbsp;&nbsp; But you as a tourist can also make an impact.&nbsp;&nbsp; You might not realize how many things you can do as a tourist in Thailand, but here&#8217;s just a few.</p>
<p> 1)&nbsp; Re-use your water bottles.&nbsp;&nbsp; Thailand is a hot country and you should be drinking a lot of water to stay hydrated.&nbsp;&nbsp; But that can mean a lot of used plastic.&nbsp; Try to buy a water bottle holder like the one pictured and re-use the same bottle day to day.&nbsp;&nbsp; Most hotels and shops will have a water cooler to refill it with.&nbsp;&nbsp; The large bottles for those cooler machines only cost the shop about 25 cents, so don&#8217;t feel shy going in to a shop just to refill your bottle even if you don&#8217;t intend to shop there.&nbsp;</p>
<p> 2)&nbsp; Take buses rather than planes.&nbsp; The bus network in Thailand is very efficient and is much more eco-friendly than taking planes everywhere.&nbsp; There are even VIP style buses with more legroom than a first class flight.</p>
<p> 3)&nbsp; Minimize your destinations and maximize your fun.&nbsp; If you only have a week in Thailand, don&#8217;t try to fit in 4 different destinations.&nbsp; Most people don&#8217;t know that you can usually find everything you want within a short distance of just one place.&nbsp; For example, if you planned to go trekking in the mountains up north, stay in a bamboo lake hut in Pai, elephant trekking in Chiang Mai, shopping in Bangkok&#8217;s fancy malls, and diving in the Similan Islands, you can actually do all of those things within a couple hours of Khao Lak.&nbsp; We&#8217;ve got the Khao Sok rainforest for trekking and lake huts to stay in, elephant rides in Phang-Nga, diving from Khao Lak to the Similans and shopping in Phuket, all within an hour and a half of Khao Lak.&nbsp; You could do everything you wanted to do without spending half your vacation traveling.</p>
<p> 4)&nbsp; Try to use operators who are committed to the environment.&nbsp; Generally, any shop with the word &#8220;Eco-&#8221; in their name is using it more for marketing than a core value.&nbsp; Don&#8217;t be afraid to ask the person behind the desk what they do for the environment and make it a point to book with the shops that do a little more, even if it means charging a little more.</p>
<p> 5)&nbsp; Recycle.&nbsp; Thailand&#8217;s recycling program consists of individual collectors who &#8216;rescue&#8217; recyclable trash from whats been thrown away and sell it for money.&nbsp; Help make their job easier by putting cans and bottles in a separate bag before throwing it out.&nbsp; You can even put it <em>next </em>to the trash can, or anywhere conspicuous.&nbsp; Don&#8217;t worry about feeling bad about not having put it IN the trash can, it will get picked up.</p>
<p> 6)&nbsp; Take your old batteries home with you.&nbsp; Thailand does not have a good battery recycling program.&nbsp; There used to be one in Phuket, but it&#8217;s since been shut down.&nbsp; At our <a href="http://wickeddiving.com" title="Similan Islands Diving">Similan Diving</a> center we&#8217;re keeping all our old batteries until there is a new program, but that may be another couple of years.&nbsp; So please don&#8217;t throw your batteries out, pack them away and take them back to your own country where they&#8217;ll be properly recycled.</p>
<p> 7)&nbsp; Rent a bicycle rather than a motorcycle.&nbsp; Most cities and towns now have somewhere to rent bikes.&nbsp; Its good exercise, you&#8217;ll see more on a bike, and its safer than speeding along on a moped.&nbsp; All while doing a little bit for the planet.&nbsp;</p>
<p> 8)&nbsp; Support local restaurants.&nbsp;&nbsp; Most local restaurants buy their food locally, which means it doesn&#8217;t have to travel so far.&nbsp; Chains like fast food restaurants have their food and packagings delivered amazing distances.&nbsp;&nbsp; So try some local dishes, even if you&#8217;re not sure what you&#8217;re ordering.&nbsp; You might find some new favorite dishes and make some new friends in the process.</p>
<p> 9)&nbsp; Choose a fan room over an air-con room.&nbsp;&nbsp; Air conditioning is one of the biggest users of electricity.&nbsp; Many visitors find the heat of Thailand overwhelming, but a well-ventilated room with a fan can be quite comfortable and the open windows will allow you to experience the night-time song of the geckos.&nbsp;</p>
<p> 10)&nbsp; Refuse the plastic bag.&nbsp;&nbsp; No matter where you shop in Thailand, and no matter what you buy, the clerk will want to give you a plastic bag &#8211; even for one item.&nbsp;&nbsp; Just say no.&nbsp;&nbsp; &#8220;May sai toong&#8221;, means &#8220;don&#8217;t put it in a bag&#8221;.&nbsp;&nbsp; Carry an extra plastic bag in your pocket or purse in case you do need one, and if its just for one item, just refuse one.&nbsp;&nbsp; 7-11 is one place that will try to bag everything.&nbsp;&nbsp; Just politely say no, and say &#8220;Save earth&#8221;.&nbsp;&nbsp; Its the slogan for the Thai environmental programs, and most Thai people understand it in English.&nbsp; By refusing the bag and saying &#8220;Save earth&#8221; we can all remember why we&#8217;re not taking that bag.</p>
<p> So there are just 10 things you can do as a tourist to help make Thailand just that much greener.</p>
<p><strong>About the Author</strong><br />
</p>
<p>Paul Land &#8211; A diving instructor and fish nerd based in Khao Lak, Thailand. Fortunate enough to dive the Similan Islands almost every day.</p>
<p>http://wickeddiving.com</p>
<p><b>Cheap Airline Tickets (random)</b><br />
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